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Danish researchers may have found a promising route to lasting weight loss, says the researcher behind a new study.

It only takes 45 minutes to keep the weight off

High-intensity interval training on an exercise bike helps curb hunger. New research shows it may help people keep the weight off. Arkivfoto: Finn Frandsen
High-intensity interval training on an exercise bike helps curb hunger. New research shows it may help people keep the weight off. Arkivfoto: Finn Frandsen
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Alle, der har prøvet at tabe sig, ved, hvor svært det er at fastholde vægttabet. Danske forskere fra Steno Diabetes Center Copenhagen har nu et seriøst bud på svaret, som de netop har fået publiceret i tidsskriftet eBioMedicine, der udgives af The Lancet.

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