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Are you burned out, with problems that feel overwhelming? The sociologist and researcher Steen Hjul Lybke, whose new book is out now, has an answer to stress and burnout. Here, he explains how you can recharge.

»We gain energy from using energy«

All the technologies and systems at our disposal should be giving us time and energy. Instead, they drain us. That is what the researcher and author Steen Hjul Lybke says. Foto: Katrine Gøth
All the technologies and systems at our disposal should be giving us time and energy. Instead, they drain us. That is what the researcher and author Steen Hjul Lybke says. Foto: Katrine Gøth
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Trænger du til ferie? Går du rundt og føler dig udbrændt? Så er du ikke alene. Verden over stiger stress, depression og følelsen af udbrændthed.

Men det er muligt at lade op og få energien tilbage – ikke bare i hængekøjen, men i vores hverdag. Forsker Steen Hjul Lybke forklarer her hvordan.

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