It’s a good idea to keep your blood sugar in check, especially if you want to tap into the appetite-regulating hormone your body already produces naturally, says researcher and author Anette Sams.
Kroppen har et hormon, der hjælper os med at reducere vores appetit, og som efterlignes i vægttabsmedicinen Wegovy. Når vi spiser en særlig kost, så er kroppen faktisk rigtig god til at producere det selv, fortæller Anette Sams, som er tidligere forskningsleder på Novo Nordisk.
Hun har en række befriende enkle råd til, hvordan alle kan få mere af kroppens eget Wegovy.
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